7 Tips to Creating your Life

A TIP FOR EVERYDAY. Start each day with a tip from Lynda Dyer and create more happiness, health, focus and well-being in your life.

Positive Language. The language we speak actually effects our brain cells. So when we talk about “I Can’t” we are declining our brain cells. Focus on “How I Can “ and your days will be filled with wonders.

Health. Even with one drink per day there are higher risks for breast cancer. Walnuts are a great choice. Salmon is a great source of Omega 3 as is Krill. Fruit for breakfast assists the body to eliminate. Exercise every morning cuts the risk of strokes and dementia by up to 60%. Laugh a lot as it almost has the same benefits as exercise.

Attitude. Get Excited about What You Do. Aspirations switch on the brains cells and dopamine is excreted which makes us feel happier and younger.

Use it or Lose It. We know that if we don’t exercise we lose our strength, tone and youthfulness. NLP teaches us to get curious because the more problems we encounter the more we work our brain cells. This applies to Study, Socialising and Sexual activity.

Get Focused. Find out what your passion is and focus on that every single day. The Universe will assist you.

Relax by Pressing Pause. Resting and taking time out is as powerful as exercising. Find some stillness to recharge your batteries even if it is for a few minutes every hour. Meditation, Relaxation and Yoga are all great avenues for Pausing You.

Creative Choices. Every day choices make a profound difference to your life. What choices are you making? This is where the choice to have a coach to guide you could be your very best choice yet. When you have all your energy being utilised for what you want, rather than past decisions, you will feel the lightness and the ease in moving forward.....the choice is yours and the first coaching session is FREE.

Call Lynda on 0418960366 or email: lynda@mindpowerglobal.com.au

7 Tips to Creating your Life |Thursday, August 18, 2011 | Comments (0) | Permalink

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