For Fun and Fitness in the Pool
(1 DVD)
Don’t let the heading deceive you. When you work in patterns in the water you create a resistance that challenges even the fittest of us all. This workout was designed for
you to grab ideas for a fun time with the kids OR put some routines together to challenge yourself in your backyard pool for fitness with fun. Feel the hydrostatic pressure of the water do its magic on your circulation as it massages you throughout the workout. Use the water as a form of resistance, assistance, buoyancy and density and by adding some simple pool toys you can turn your pool into a water weight room.
Fitness instructors will love this tool for adding ideas to their water workouts as much as the pool owner who is looking for a home based fitness routine that they can tailor to their personal needs and time frame.
