For use in the home, workplace or “On the Road”
(1 DVD)
As a well respected trainer of trainers for the Fitness Industry, Lynda could see a need for a Gentle Exercise program that suits people of all ages who want to follow a routine that works in the comfort of their own home. Covering gentle exercises both from a sitting and standing position you will work through all areas of the body in a safe and effective manner guided by an instructor right on your own TV. Take it with you when you travel and have your lap-top become your health provider while it plays the DVD while you are away from home.
