Water Woggle Workout
Turn your pool into a ready-made fitness centre
(1 DVD)
Using an exercise circuit designed by a trainer of trainer in the Fitness Industry. Lynda introduced the Water Woggle or "Noodle" as its commonly called today into Australia after researching the benefits of this piece of equipment for two years prior. She designed an "Olympic Exercise Circuit" with a variety of exercise stations that you could set up in your pool. Each station has a variety of levels to work at so you decide on the stations and the pace. This could be great fun for the whole family or serious fitness for those who wish to take it to the next level. With the benefits of the hydrostatic pressure of the water massaging you while you work out, imagine the benefits to circulation alone. And you don't need to know how to swim as it's all done with your head above the water.
Fitness instructors will love this tool for adding ideas to their water workouts as much as the pool owner who is looking for a home based fitness routine that they can tailor to their personal needs and time frame.
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